These red tiny beans are high in protein and iron. Our Natural Red Lentils are just like our Natural Green Lentils. They originated in Central Asia but are now are popular to eat in Western Culture. Eat these as a soup or pour them over rice if you like!

Body Benefits:

-Red Lentils-
• A good source of protein, calcium, phosphorus, magnesium, vitamin B and iron.
• Rich in dietary fiber.
• Good at managing blood-sugar and lowering cholesterol.

-Lentil Base-
• Wash 1 cup of lentils in cold water.
• 2cups water/1 cup lentils.
• Pour water and lentils into a pot.
• Boil water  (add chopped onion if desired)
• Pinch of salt

Ingredients: All natural red lentils.