Mixed up of black raisins, golden raisins, sunflower seeds, peanuts, pumpkin seeds (pepitas), cashews and walnuts, our Raisin & Nut Mix is sure to be a success with your kids, friends and family. This makes for an easy, portable snack for school, home or trips.

Body Benefits:

-Black and Golden Raisins-
• contains vitamins A & B, fiber, calcium, antioxidants, phosphorus, potassium, protein and iron.
• may help lower cholesterol.
• iron can help prevention of iron deficiency.
• vitamin B can boost energy.

-Sunflower Seeds-
• contain healthy fats, protein, fiber and vitamin E.

-Peanuts-
• vitamin B and E.
• calcium.
• iron.
• high in potassium, phosphorus and protein.

-Pumpkin Seeds (Pepitas)-
• antioxidants.
• contain oleic acid which can help lower bad cholesterol.
• vitamin E.
• copper, magnesium and manganese.

-Cashews-
• high in monounsaturated fats, calcium, protein and copper and magnesium.

-Walnuts-
• rich in protein, fiber, vitamin E and B, omega 3 fatty acids and antioxidants.

Ingredients: raisins, sunflower seeds, peanuts, pumpkin seeds, cashews, walnuts and sulphur dioxide.