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Barley (1lb)
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High in protein and iron our Natural Green Lentils can be a tasty side dish or main entrιe.
These little round beans originated in Central Asia but are now popular to eat in Western Culture.
Body Benefits:
-Green Lentils-
A good source of protein, calcium, phosphorus, magnesium, vitamin B and iron.
Rich in dietary fiber.
Good at managing blood-sugar and lowering cholesterol.
How to prepare:
-Lentil Base-
Wash 1 cup of lentils in cold water.
2cups water/1 cup lentils.
Pour water and lentils into a put.
Boil water (add chopped onion if desired)
Pinch of salt
Ingredients: All natural green lentils.
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These red tiny beans are high in protein and iron. Our Natural Red Lentils are just like our Natural Green Lentils. They originated in Central Asia but are now are popular to eat in Western Culture. Eat these as a soup or pour them over rice if you like!
Body Benefits:
-Red Lentils-
A good source of protein, calcium, phosphorus, magnesium, vitamin B and iron.
Rich in dietary fiber.
Good at managing blood-sugar and lowering cholesterol.
-Lentil Base-
Wash 1 cup of lentils in cold water.
2cups water/1 cup lentils.
Pour water and lentils into a pot.
Boil water (add chopped onion if desired)
Pinch of salt
Ingredients: All natural red lentils.
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