Goji Berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. There has been rapidly growing attention for Goji Berries for their nutrient value and antioxidant content. Goji Berries are usually found dried. Other Names: Lycium barbarum, Wolfberry, gou qi zi, Fructus lycii.
Goji berries have a mild tangy taste that is slightly sweet and sour. They have a similar shape and chewy texture as raisins. They have gained a reputation as a superfruit due to their exceptional properties.
Goji Berries contain significant percentages of a day's macronutrient needs – carbohydrates, protein, fat and dietary fiber. About 68% of the mass of dried wolfberries exists as carbohydrate, 12% as protein, and 10% each as fiber and fat, giving a total caloric value in a 100 gram serving of 370 (kilo)calories. Sprinkle on your morning granola or add them to your tea or yogurt, or simple snack on them for a nutritional boost.