Also called chickpeas, our dried Garbanzo Beans are delicious when cooked. These tan beans originated in Persia and are a good source of energy. They are great in making your own homemade hummus.

Body Benefits:

-Garbanzo Beans-
• contain dietary fiber that can help to lower blood cholesterol levels.
• vitamin A.
• protein.
• minerals: calcium, iron, magnesium, phosphorus, potassium, sodium and zinc.

How to Prepare:

1. Pre-soak beans overnight, fill the water 3 inches above the beans.
2. Then boil until tender and add spices to taste.
3. Bring beans to a boil then simmer for about an hour. If they’re mushy
you’ve cooked them too long.

Ingredients: organic garbanzo (chickpeas) beans.