Our currants are of the Zante variety, which are a small, sweet, seedless black grape named after Corinth (currant) and the Ionian island of Zakynthos (Zante).  Zante currants (also known as mini-raisins) are very small and intensely flavoured.  More commonly they are used for making raisins and occasionally wine.  When dried, they are often referred to as dried currants or just "currants" and in this form are used in cooking, especially baking and are a major ingredient in currant slice (or currant square) and currant cake.

In the United Kingdom they are usually referred to simply as "currants" and often used in scones, currant buns, Christmas cake, Christmas pudding and mincemeat. They are sometimes sold mixed with raisins and sultanas as "mixed dried fruit".  Try some today!

1. Raisins are rich in antioxidants, fiber and mineral boron. They are a very good source of polyphenolic phytonutrients and compose mainly of fructose.

2. Raisins promote better bone health among women because of the presence of boron. Boron is an important trace mineral known to provide protection against osteoporosis. It is also very important for proper bone formation and absorption. Raisins are among the most important food sources that contribute to dietary boron.

3. Raisins are a very good source of antioxidant vitamins. Adding few raisins to your morning breakfast cereal, yoghurt or fruit salads everyday can be a perfect way to boost good vision.

4. Raisins are very good for athletes and gym goers who crave for high energy foods. They are full of glucose and fructose as well as rich in amino acids, phosphorus, selenium, vitamins and amino acids.

5. The presence of phytochemicals in raisins inhibits the growth of oral bacterial infections. The harmful bacteria in the mouth lead to caries and gum problems.

6. Other health benefits of raisins include cancer-inhibiting properties. Raisins contain Catechin, a phenolic antioxidant, which can prevent colon cancer and tumors.