Our Black-eyed Beans are medium sized beans. These are white beans with a natural black spot on each of them that resembles an eye. This delicious bean is grown in many countries in Asia and then made its way to the Southern part of America. There are a variety of ways to cook these beans into magnificent stews, soups and salads.

Body Benefits:

• High in protein, ½ cup of black-eyed beans cooked have 5.6 grams of fiber.
• ½ cup dry and cooked black-eyed beans have 239 mg of potassium. This can help to lower blood pressure.
• Low in fat and calories, ½ cup of beans dry and cooked is about 100 calories and 1gram of fat.
• ½ cup dry and cooked beans have 6.7 grams of protein.
• 2.2 mg of iron are in ½ cup of beans.

How to prepare:

1. Sort Black-eyed Beans and wash in cold water in colander.
2. Cover peas with water in a large saucepan and bring to boil over high heat.
3. Reduce heat and simmer until peas are soft and can be pierced with fork. (15-20 mins)
4. Drain beans.

Ingredients: black eyed beans.