Our pearled Barley is a very versatile grain. There are many ways to prepare barley and be creative in the kitchen. Beef barley soup is probably the most well-known recipe although you can also make a unique Korean tea, called boricha from this. If you’re looking for a breakfast option you can also substitute your oatmeal with barley in the morning.

Health Benefits:

-Barley-
• High In dietary fiber such as soluble fiber which can lower cholesterol and decrease your risk of type 2 diabetes.
• Naturally low fat and cholesterol free.
• Contains many vitamins and minerals such as vitamin B, iron, magnesium, zinc, phosphorus and copper.
• Good source of antioxidants.

Ingredients: Pearled Barley.